Join a session of breathwork, sound, self awareness, relaxation and self connection on Saturday, 6th September at 5.00 PM.
In this session, you will experience breathwork techniques followed by with a nervous system regulating sound bath and deep relaxation to integrate your experience.
Event Details:
✨ Breathwork + Sound – Saturday, 6th September
🕒 Time: 5:00–6:30 PM
📍 Location: 21 Triq J.F. Marks, San Gwann
🎟️ Booking: DM to reserve your spot or use the following link:
https://app.zenamu.com/off-the-mat/workshops/2011
💶 Your contribution: €22
No experience needed — just bring yourself and your breath.
Very simplified, it’s the conscious use of our breath to bring about shifts in our minds and bodies. We'll start with an introduction to breathwork, emphasizing the importance of functional breathing, followed by experiencing and practicing breathing techniques. The session will conclude with a sound bath designed to regulate the nervous system and deep relaxation to help integrate your experience.
Breathing is unique in that it's the only autonomic function we can consciously control, providing a profound way to access and understand our physiology. Considering we take up to 22,000 breaths daily, it's remarkable how this vital life function is often overlooked.
Exploring breathwork can deeply impact various aspects of your life, including:
- Self-healing and self-awareness
- Enhancing overall health and well-being
- Improving sleep and reducing depression
- Lowering stress and anxiety
- Boosting performance and productivity
Most importantly, learning to use your breath to relax deeply and create space in your life is invaluable in today's fast-paced world.
Reflect on your breathing now. How do you feel?
Remember, the breath acts as a remote control to your nervous system. It all begins and ends with a breath.
Any questions - big or small - send them to
aGVsbG8gfCBvZmYtdGhlLW1hdCAhIGNvbQ== or WhatsApp +356 79520661
You may also like the following events from off the mat - Yoga + Movement:
- This Thursday, 21st August, 06:00 pm, Movement is Medicine: 6-week course to move, restore + reconnect in San Gwann
- This Thursday, 21st August, 07:30 pm, Sound Cloud - summer series of breath, sound + deep rest in San Gwann
- This Saturday, 23rd August, 06:00 pm, Yoga Nidra + Sound Relaxation | Saturday, 23rd August at 6.00 pm | San Gwann in San Gwann
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